Creamy Avocado Lime Dressing (25 Calories)

Ingredients:

• 1 ripe avocado

• 1/2 cup nonfat Greek yogurt

• 1/2 cup water

• 1/4 cup chopped fresh cilantro

• 1/4 cup lime juice

• 1 tablespoon apple cider vinegar

• 1 clove garlic, minced

• 1/2 teaspoon ground cumin

• 1/4 teaspoon salt

• 1/4 teaspoon ground black pepper

Instructions:

1. Cut the avocado in half, remove the pit, and scoop the flesh into a blender.

2. Add the Greek yogurt, water, cilantro, lime juice, apple cider vinegar, garlic, cumin, salt, and black pepper to the blender.

3. Blend until smooth and creamy.

4. Taste and adjust seasonings if necessary.

5. Transfer to a jar or container and refrigerate until ready to use.

Nutritional Value per Serving (2 tablespoons):

• Calories: 25

• Protein: 1.5g

• Fat: 1.5g

• Carbohydrates: 2g

• Fiber: 1g

• Sugar: 1g

• Sodium: 75mg

Health Benefits:

• Avocado: Rich in healthy monounsaturated fats, avocados help reduce bad cholesterol levels and provide essential nutrients like potassium and fiber.

• Greek Yogurt: A good source of protein and probiotics, Greek yogurt supports muscle repair and promotes a healthy gut microbiome.

• Cilantro: Contains antioxidants and has antibacterial properties, which can help boost the immune system and reduce inflammation.

• Lime Juice: High in vitamin C, lime juice aids in digestion, boosts the immune system, and promotes healthy skin.

• Apple Cider Vinegar: Known for its antimicrobial properties, apple cider vinegar can help with weight management and blood sugar control.

• Garlic: Contains compounds with potent medicinal properties, garlic supports heart health and boosts the immune system.

• Cumin: Rich in iron and has anti-inflammatory properties, cumin can aid in digestion and improve blood cholesterol levels.