This creamy green smoothie, made with frozen banana and avocado, is a nutritional powerhouse packed with health benefits. It's an easy way to boost your veggie intake and enjoy a delicious, satisfying treat. Blend it up for a quick and convenient option that can be prepared ahead of time and stored in the fridge for up to a day.
Ingredients:
1 cup packed fresh spinach
1/2 ripe avocado
1 banana, frozen
1/2 cup unsweetened almond milk
1/2 cup plain low-fat yogurt
1 teaspoon honey (optional)
Instructions:
Wash and place the spinach, avocado, frozen banana, almond milk, and yogurt in a blender.
Blend until smooth and creamy.
Taste and add honey if desired for additional sweetness.
Pour into a glass and serve immediately.
Nutritional Value per Serving (1 smoothie):
Calories: 230
Protein: 7g
Fat: 12g
Carbohydrates: 30g
Fiber: 7g
Sugar: 15g
Sodium: 120mg
Health Benefits:
Spinach: Packed with vitamins A, C, and K, as well as iron and folate, spinach supports eye health, boosts the immune system, and helps with blood clotting.
Avocado: Rich in healthy monounsaturated fats, avocados help reduce bad cholesterol levels and provide essential nutrients like potassium and fibre.
Banana: A great source of potassium, bananas help regulate blood pressure, provide quick energy, and aid in digestion.
Almond Milk: Low in calories and free of cholesterol, almond milk is a good source of vitamin E, which is an antioxidant that helps protect cells from damage.
Yogurt: A good source of protein and probiotics, yogurt supports muscle repair and promotes a healthy gut microbiome.
Honey: Contains antioxidants and has antimicrobial properties, honey can help soothe a sore throat and support overall health (optional ingredient).
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