Avocado Egg Bake

Start your day with a delicious and nutritious breakfast that’s both easy to make and incredibly satisfying. This Avocado Egg Bake combines the creamy richness of avocado with perfectly baked eggs, creating a dish that’s packed with protein, healthy fats, and essential vitamins. Ideal for a quick weekday breakfast or a leisurely weekend brunch, this recipe will become a favourite in your household.

Ingredients:

• 2 ripe avocados

• 4 large eggs

• Salt and pepper, to taste

• Optional toppings: chopped chives, hot sauce, shredded cheese, salsa, meat

Instructions:

1. Preheat your oven to 425°F (220°C).

2. Slice the avocados in half and remove the pits. Scoop out a bit of the flesh from each half to create a larger well for the eggs.

3. Place the avocado halves in a baking dish, ensuring they are stable and won’t tip over.

4. Crack an egg into each avocado half, being careful not to overflow the avocado.

5. Season with salt and pepper to taste.

6. Bake in the preheated oven for 12-15 minutes, or until the egg whites are set but the yolks are still slightly runny.

7. Remove from the oven and add any optional toppings such as chopped chives, hot sauce, shredded cheese, or salsa.

8. Serve immediately and enjoy!

Nutritional Value per Serving (1 avocado half with 1 egg):

• Calories: 220

• Protein: 9g

• Fat: 18g

• Carbohydrates: 6g

• Fiber: 5g

• Sugar: 1g

• Sodium: 120mg

Health Benefits:

• Avocado: Rich in healthy monounsaturated fats, avocados help reduce bad cholesterol levels and provide essential nutrients like potassium and fibre. They also contain antioxidants that promote eye health.
  

• Eggs: High in protein and essential nutrients such as vitamin B12, choline, and selenium, eggs support muscle repair, brain function, and immune health.
  

• Chives: Contain vitamins A and C, which boost the immune system and support eye health. They also have anti-inflammatory properties.
  

• Hot Sauce: Can boost metabolism and add a kick of flavour without adding many calories.
  

• Shredded Cheese: Provides calcium and protein, which are important for bone health and muscle maintenance.
  

• Salsa: Low in calories and packed with vitamins, salsa provides a fresh and zesty flavour while supporting immune health.