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Group Circuit Training

We offer a great rate for either month-to-month or a 12 month package for complete usage of our entire 10,000+ sqft gym.

Become A Member

EmpowerHER Fitness

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Get a Trainer

HIIT The Grind

We have a number of classes available each month for all fitness levels. Make sure to check out our site or give us a call.

Join A Class

Sculpt & Strengthen

We have a number of classes available each month for all fitness levels. Make sure to check out our site or give us a call.

Join A Class

Got fitness goals?
Join A Class

Designed for groups of 4-6 people, each class offers a personalized and engaging fitness experience. Whether you're a member or not, our pricing is accessible at $10 per session with a membership or $25 without. Each class lasts for one hour, ensuring you get a comprehensive workout that fits into your busy schedule. Join us and elevate your fitness journey with our expert-led sessions and supportive community!

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HIIT The Grind

This bootcamp-style, calorie-torching, full-body workout is designed to boost your cardiovascular fitness and keep you engaged with dynamic exercises.

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Dates

  • Tuesday 6:00 AM - 7:00 AM

  • Wednesday 5:30 PM - 6:30 PM

  • Thursday 5:30 PM - 6:30 PM

  • Friday 6:00 AM - 7:00 AM

  • Saturday 9:00 AM - 10:00 AM

 

Workouts

  • Bootcamp style

  • Burn Calories

  • Cardio

  • Full Body


Outcome

  • Burn fat

  • Increase Cardio Fitness

  • Builds stamina

  • Total Body Reset

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Circuit Training

An invigorating workout that combines plyometrics, ladder/speed work, sled pushes, hack squats, and upper/lower body supersets. Perfect for building muscle for sports, increasing flexibility and endurance, and improving vertical jumping.
 

Dates

  • Monday 7:00 AM - 8:00 AM

  • Thursday 7:00 AM - 8:00 AM

 

Workouts

  • Plyometrics: seated box jumps, pogo hops, split squat/squat jumps, depth jumps

  • Ladder/speed work

  • Sled Push

  • Hack Squats

  • Super set of upper and lower body


Outcome

  • Build muscle for sport related activities

  • Increase flexibility and endurance

  • Build overall vertical jumping

Got fitness goals? Join A Class

Designed for groups of 4-6 people, each class offers a personalized and engaging fitness experience. Whether you're a member or not, our pricing is accessible at $10 per session with a membership or $25 without. Each class lasts for one hour, ensuring you get a comprehensive workout that fits into your busy schedule. Join us and elevate your fitness journey with our expert-led sessions and supportive community!

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